Hi Guys, Welcome!

Hi guys, it’s Shelly.  Finally around to making my first post here.  Some of you have been waiting for me to start here because you’ve been following me on my “Acupuncture” site for years.  Some of you are new, so, WELCOME!

I’ve created a site of my own away from the acupuncture clinic for a couple of reasons.  One is, only a small handful of the people in this world that need real, doable health information are local.   Most people are not going to be able to see me locally, in office.  So, let’s put some real world, average joe information out into the Universe for everyone.

This blog is here to give you ways to make small meaningful changes into your life to improve your health…without upsetting the apple cart too much to start.  In my opinion, gradual, transitional change is change that is doable and change that lasts.  It took me years to transition from a Coke-aholic, mac & cheese, candy bar, junk food junkie to the organic, gluten free, whole food lifestyle that I live today.  If I can do it, so can you!

This is where I give you tips, tricks,  and recipes to start you going on your path, or give you a boost when you need it.  Sometimes we get into a rut before, during or after we start on that healthier lifestyle.  Hopefully, I can snap you out of it and give you some fresh ideas for your body, your mind and your table.

If you want to see some of my daily shenanigans, eats, and adventures, you can follow me on Instagram. Please feel free to email me questions.

Talk to you soon guys.